The Growing Craze About the ayurvedic consultation online
The Growing Craze About the ayurvedic consultation online
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to read.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebs follow, it's heartening to see more stars adopting an Ayurvedic way of life. This trend can definitely motivate others to do the same, and you can probably benefit in the same way these celebs have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic approach to health. This means that instead of simply treating illness, we concentrate on preventing them by keeping a balanced way of life. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday routines and routines with nature's rhythms, adopting an Ayurvedic way of life helps you attain a harmonious balance within your body and with the environment. This balance is necessary for your general wellness and longevity.
Please note that a lot of these Ayurvedic way of life practices may currently belong of your regimen in some form or another. They may appear very obvious and simple. Nevertheless, basic practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is an essential principle in Ayurveda that stresses the value of developing a routine schedule to keep health and balance in life. This regular consists of practices such as waking up early, personal health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and contaminants, enhancing your taste and digestion. These practices help avoid oral infections, digestion concerns, and halitosis. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck illness. It also enhances mental clarity and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be carried out in the house. Contact us free of charge counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various techniques for administering Nasya based on particular disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, ease muscle tension, and nurture the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle aches, joint pain, and skin disorders. Many people erroneously think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body regularly and taking a bath later can likewise greatly boost your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is vital to improve metabolism, preserve a healthy weight, and enhance total fitness. It increases energy levels and mental awareness, helping to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises but motivates you to choose kinds of exercise that suit your age, gender, and body condition. Keep in mind, exercise should be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is important. For instance, consuming lighter foods in summertime and more nourishing foods in winter season helps preserve balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and engaging in virtuous activities promote a serene and harmonious life, assisting to prevent stress and anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being increasingly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful solutions to prevent these diseases through healthier routines and regimens.
2. Mindful eating practices:
Ayurveda emphasises consuming fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which indicates paying complete attention to your food, chewing gradually, and avoiding distractions like viewing television or using your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestion disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported kerala ayurveda by regimens that boost mental clearness and reduce stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, mindful eating practices, and preserving a balanced diet can help handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, together with a balanced diet plan and routine physical activity, assistance manage blood pressure.
3. Obesity:
Following Dinacharya, consisting of routine workout and mindful eating, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, routine exercise, and stress management through yoga and meditation reduce the threat of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly identifies the benefits of these ancient practices. For example, the value of regular sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely relevant today.
Conclusion
Embracing an Ayurvedic way of life can transform your health by avoiding illness, enhancing your wellness, and helping you lead a balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you guarantee a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this technique, offering a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights practical. If you have any questions or require personalised recommendations, feel free to connect, or you can book an online consultation with any of our experienced medical professionals. Report this page